Exercise
We guide you in building strength, endurance, and mobility with training that fits your schedule and evolves with your progress.
Nutrition
We provide you with simple, evidence-based advice on what, when, and how to eat – tailored to your goals, preferences, and daily realities.
Sleep
We assist you in creating the routines and boundaries that lead to deep, restorative rest – essential for long-term energy, recovery, and mental clarity.
Mental health
We help you integrate simple, proven habits into your daily life to manage stress, stay focused, and build emotional resilience.
Environment
We guide you to shape a health-supportive environment – time in nature, clean air, less noise and toxins, and the right dose of challenge to build resilience.
Preventive check-ups
We tell you what screenings matter, guide you with timely reminders and plan your next steps to stay ahead of preventable risks.
Habits you build today give you decades more tomorrow.
We show you how and keep you on track. No hype, no hacks. Just science and real human coaching.
The problem
It's not a lack of information. It's too much of the wrong kind. The internet is flooded with conflicting advice, miracle cures, influencer hype, and pseudoscience. Even credible research is often dense, hard to interpret, or disconnected from real-life application.
At the same time, the burden of decision-making has shifted to individuals – who are now expected to navigate complex choices around nutrition, movement, sleep, medication, mental health, and screenings on their own.
Without structure, guidance, and accountability, good intentions fade and meaningful change never sticks.
Our solution
20 Years brings expert health and longevity guidance to everyone who is ready and motivated to make a change.
We translate cutting-edge science into simple, personalized daily routines – and pair each of our members with a dedicated coach who helps them follow through.
Instead of relying on discipline, we build small habits that stack into lasting lifestyle changes. Tiny steps, done consistently, lead to radically better health over time.
With the right plan and the right coach, anyone can radically improve their health – and enjoy decades more life in good shape.
Your personal health coach
Matched with you based on your goals and preferences. Tracks your progress, keeps you motivated, and adapts plans as your life evolves.
Available via chat anytime for questions, support, and accountability – real human, not a bot.
A plan that fits your life
Your coach builds a dynamic, science-backed strategy around your schedule, habits, and constraints – not some fantasy version of you.
Structured across all 5 key pillars: exercise, nutrition, sleep, mental well-being, and preventive care.
Step-by-step habit change
We help you start small, win early, and build momentum. You'll get simple, science-backed actions you can actually follow through on.
Weekly habit focus, follow-up, and course correction built in.
Progress tracking & continuous adaptation
Smart integrations (e.g., Fitbit, Apple Health, Garmin) allow for data-informed coaching.
Regular reviews help your coach adjust strategies and keep you moving forward.
Live support for execution (Optional)
Struggle with form or consistency? Premium members can book 1:1 remote sessions.
Real-time movement feedback, technique optimization, or injury prevention.
Here's what it includes:
Comprehensive Onboarding: Health status, lifestyle mapping, and movement screening – we build your baseline.
100% Personalized Plan: You get a full coaching blueprint across the 5 key health areas – customized to your life.
1:1 Coach Check-In Every Week: You choose chat or video. Stay on track, get questions answered, and adjust as needed.
On-Demand Support Between Sessions: Daily questions, obstacles, motivation dips? We're there.
Weekly Progress Review & Habit Tracking: Together, we measure what matters.
Science over trends
Every recommendation is grounded in research
Coaching over content
Real humans help you do what you already know
Habits over hacks
Sustainable change, not quick fixes
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