Knowledge hub
Science-backed insights, practical tips, and the latest research on health and longevity.
The Laziest Way to Live Longer
The preventive check-ups and screenings you need to stay healthy for longer
Habits Without Going Crazy
7 misconceptions about longevity and healthy habits
Adventures Keep Us Young
Part 1: What Makes an Adventure – and Why Our Brains Need It
The Pros & Cons of Drinking
The 20 Years Guide to Finding Your Balance with Alcohol in 2026
How to Navigate Longevity
My framework for understanding longevity gives you an overview of how the field is structured, what works today, and the key research avenues that may slow aging in the near future.
How to Add 20 Healthy Years to Your Life
Want to live 20 years longer? You can – if you avoid the five traps that derail almost everyone. Here’s how to turn science into action that lasts.
Building Habits That Stick: 5 Evidence-Based Strategies
Why do 92% of people fail to stick to their health goals? New research reveals the key differences between habits that last and those that don’t. Here’s what actually works – and what doesn’t.
What Causes Aging and How To Slow It?
Aging is not fate. It is driven by specific, biological processes at cellular level. New science reveals that the pace of aging is not only measurable, but modifiable. Here’s how biology, lifestyle, and habit-building can help you live longer and better.
No Alcohol: Is Longevity the End of Fun?
Between longevity and letting go – why we drink, what it costs, and whether freedom really needs a buzz.
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